What is TRE ?
Tension Releasing Exercises (TRE) are a breakthrough in managing stress and anxiety, releasing core muscles, and recovering from trauma. It is a body centred process that releases deep muscular tension from the body and 'resets' the nervous system.
TRE works by switching on the body's own natural healing and release mechanism to 'shake off' the 'fight and flight' stress biochemistry releasing the deep core muscle groups and restoring the nervous system to the healthier, more balanced 'rest and digest' state. (read more...) |
Why do TRE - What are the Benefits ?
TRE is a self-empowering technique you can use freely to promote your health and wellbeing and recover from stress, overwhelm or trauma. It works immediately to bring you to a calmer, more relaxed and balanced state, reducing muscle tension and clearing acute stress. Over time it can help relieve chronic stress from the body and reduce the effects of trauma.
A few of the reported benefits include:
|
I would like to find out more about TRE for ...
For More Information on TRE
This website is dedicated to linking people who are interested in finding out more about TRE, in the Perth and West Australia region, to resources about TRE and to assist people and organisations looking for TRE facilitators and providers of TRE here in Perth and throughout WA.
If you would like to find out more about TRE here in Perth please call Tony on 0431 907 357, email tony@treperth.com.au, or use the Online Contact Form. To find out more how TRE may benefit you, see the page Benefits of TRE. For more on the originator of TRE Dr David Berceli see the page dedicated to his work. Dr Berceli discovered the steps to TRE after living for many years in war torn countries, helping those suffering from the effects of these devastating wars, both civilian and military. (more about Dr David Berceli) |
|
How TRE has helped others
"Earlier on the day, I had completed a Pilates class, then went along for an osteo appointment (pains in my right shoulder and hip which I have had for 3 months but nothing seems to be fixing.) After completing the exercises, we sat back up for a discussion and to my amazement I no longer had any pain my hip. In the couple of days that followed, the pain hasn't returned to my hip or shoulder. I am so happy that I have been introduced to these
exercises.” Carolyn, Melbourne
"Even though I do not regularly tremor more than once a week, I have realized that my use of magnesium for feet and calf cramps, had halved! Also the release seems to have similarly affected hand and hip joint stiffness for which I use glucosamine. My diet and exercise remains I changed so I can only attribute this significant health difference to TREBefore, when the cramp started nothing would stop it playing out its course ... Now, if Zi wake up with cramp starting if even when awake Zi can relax if massage enough for the cramp to "dissolve " . It hid us a big deal for those if us who cramp!! I have halfed my magnesium for night cramps of my calf muscles after doing TRE. Now the cramps are much milder and I can even stop them when they wake me up, which I could never do before.” Sharman, Perth
exercises.” Carolyn, Melbourne
"Even though I do not regularly tremor more than once a week, I have realized that my use of magnesium for feet and calf cramps, had halved! Also the release seems to have similarly affected hand and hip joint stiffness for which I use glucosamine. My diet and exercise remains I changed so I can only attribute this significant health difference to TREBefore, when the cramp started nothing would stop it playing out its course ... Now, if Zi wake up with cramp starting if even when awake Zi can relax if massage enough for the cramp to "dissolve " . It hid us a big deal for those if us who cramp!! I have halfed my magnesium for night cramps of my calf muscles after doing TRE. Now the cramps are much milder and I can even stop them when they wake me up, which I could never do before.” Sharman, Perth
