Leave Work Behind You When You Get Home...
TRE provides a safe, quick and reliable means of releasing the effects of trauma from the body. It is a non-talking modality, so it can support talk based therapies. The strong positive of TRE is that it allows you to release the effects of trauma slowly, in small, manageable portions, as you feel comfortable. It is not a large cathartic release, which may leave you re-traumatised. Instead TRE is a slow steady release, over time as you feel comfortable and ready, you remain in control at all times and can stop and start as you feel ready.