Leave Work Behind You When You Get Home...

TRE for Emergency Workers and Stressful Jobs

You are doing the most stressful jobs and it can be hard to let go at the end of the day. It might mean you may be experiencing trouble sleeping, loss of appetite, and wanting to numb the effects and forget, possibly by turning to alcohol or other ways. What would be really helpful is a way to naturally let go....

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TRY a TRE session

How can TRE help me in dealing with the effects of my job ?

TRE provides a safe, quick and reliable means of releasing the effects of trauma from the body. It is a non-talking modality, so it can support talk based therapies. The strong positive of TRE is that it allows you to release the effects of trauma slowly, in small, manageable portions, as you feel comfortable. It is not a large cathartic release, which may leave you re-traumatised. Instead TRE is a slow steady release, over time as you feel comfortable and ready, you remain in control at all times and can stop and start as you feel ready.

Sleep Better, Feel calmer, Let Go

Because TRE is the natural way your body releases stress, tension and trauma, you can reach a calmer more relaxed state with no side effects and enjoy the benefits of better sleep, and a clearer mind, letting go of your job related stress.

TRY a TRE session