TRE can Improve Workplace Relations and Staff Wellness
TRE calms the nervous system and relaxes people. This way it brings your staff to a state of social engagement, clearing stress from their minds allowing them to feel calmer and more focussed and more connected.
This shift means better communication among staff, potentially increased productivity due to staff thinking more clearly and feeling better.
TRE can be run in your organisation just like a yoga class. It can be completed in 1 hour, during lunch or at a set time. It is done a group, with your staff guided through some simple exercises together to induce the tension releasing muscle vibrations that lead to the stress release and recovery state.
After TRE people are left feeling calm and relaxed, but not tired or drowsy. Minds are clear and focussed, and in a "ventral-vagal" (socially engaged) state.
Will staff be sleepy after?
No, TRE leaves people feeling relaxed and calm, but also alert and aware. Tension is released from their body and their biochemistry clears the stress adrenaline and cortisol to allow them to think more clearly and focussed.
What is the cost ?
TRE is an entirely affordable way to efficiently ensure that all your staff are improving their health and well-being by running the session as a group, like a yoga class.
Each session is charged by the number of people with a sliding scale based on the number of individuals in the group.
For more on pricing information please visit the link Services and Prices - TRE for Corporate and Workplace Staff
How to arrange TRE at our workplace ?
Simply call Tony on 0431 907 357, or send an email to firstname.lastname@example.org or use the contact form on this page.
"...Since doing TRE, I have experienced less lower back pain and I have found myself better able to cope with difficult and stressful situations. I am managing my work better and am finally getting a good balance between work and home...."