TRE in the Press

TRE in the news and media...

To find out what the press, media and online are making of TRE, see some of the articles below ...

TRE to relieve relationship stress

TRE in the Daily Mail

In this Daily Mail UK article, the writer tells how she has overcome and processed issues from her divorce and relationships to be calmer and more in control of her feelings. To view the article you can follow this link :

http://www.dailymail.co.uk/femail/article-2349110/Shake-One-new-stress-relieving-way-getting-marriage-breakdown.html

Author of the 4 hour Work Week, Tim Ferris Blog on Using TRE for Overcoming Anxiety

Tim Ferris, the Famous Author of the book and blog "4 hour work week" lists TRE as one of the best ways to overcome anxiety and prevent burnout. Heres an excerpt from the blog...

"...My body was so tense because I was constantly in fight-or-flight mode. Every day, I was producing the energy needed to survive a life-threatening event. The problem was that this event was in my mind; it was imaginary and it never took place. I had all this excess energy that wasn’t being released, so I became extremely high-strung.

A friend recommended that I check out T.R.E. — Trauma Releasing Exercises, which helped him conquer his anxiety. I watched a few videos of T.R.E. on YouTube and immediately thought it was fake. The clips showed people lying on the ground as their bodies went into spastic tremors. Their movements looked comical and freaky, like they were in the middle of an exorcism.

T.R.E. was originally designed as a safe and easy way to induce tremors. Anyone who has gone through extreme trauma, from the emotionally abused to war veterans, can use these exercises to their benefit. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles. ...
(read more)

View the blog at : http://fourhourworkweek.com/2014/02/19/anxiety-attacks-2/#

THRIVE Magazine Publishes Psychologist Article on TRE and Mental Health

Thrive magazine published an article on TRE and how it can help with mental health and has information from the point of view of how psychologists can use TRE with clients.

You can see the article at this link by going to PAGE 44

http://issuu.com/thrivemagazine/docs/thriveautumn2013?e=7939793/2080788

Living a less toxic Life - Overcoming Chronic Fatigue Symptoms

Guest Blog by Vicki Cook – Detoxing through TRE – Tension and Trauma Release Exercises

TRETM is a self-help therapy that I am passionate about because it has helped me to return to full health and energy. I had many debilitating symptoms that are grouped under the condition of Chronic Fatigue Syndrome. These physical and mental problems were caused by the stress I was under as a child in a highly dysfunctional, emotionally abusive family and I continued to perpetuate in the way I handled my life after leaving home. I have used many therapies over 20 years and they helped me to heal and be able to function and get on with my life but nothing has gone so quickly to the deepest held roots of my problems. So now I want others to use this same natural and instinctual way of healing too.

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Article in the MZM Massage New Zealand Magazine for Massage Therapists

...One of the benefits people often report after
doing TRE is that they sleep better, as this
emergency worker reported after attending
a TRE workshop in Christchurch post the
quakes: ‘The immediate effect for me is far
better quality sleep and the ability to perform
better during the day at work… before I’d
struggle to think at work and now, after doing
TRE, I’m much more comfortable dealing with
situations (at work) as they arise.’

So why was his sleep and thinking disrupted
and how did TRE help him return to his
normal well rested, clear thinking self?
Advances in neuro- science tell us that
it is not only psychological aspects that
need treating post trauma, but also the
neurophysiology, the instinctive functioning
of the body that needs attention for healthy
patterns to re-establish themselves.
That great Kiwi ‘can do’ attitude has served

Exercise of the week on FOX 17

"In the week’s special edition of Stretch of the Week Teri gives us the scoop on TRE, which can stand for Tension Releasing Exercise, or Trauma Releasing Exercise.

Created by a man named David Berceli, the exercises are being used to help people recover from stressful events like combat, or just release stress in their daily lives.... "

Read more at http://fox17online.com/2014/03/02/stretch-of-the-week-tre/

A Diary of TRE ...

The author of the Cheap Health Revolutions blog, a 'radical health' enthusiast living in Kent and working in London, UK, tried TRE for 6 days first time around, and then went on to do it for a 30 day period. This is her blog of what she noticed and how it went...

See more at: www.cheap-health-revolution.com/david-berceli-trauma-release-exercises-trial-run.html

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