TRE in the news and media...
To find out what the press, media and online are making of TRE, see some of the articles below ...
TRE in the Daily MailIn this Daily Mail UK article, the writer tells how she has overcome and processed issues from her divorce and relationships to be calmer and more in control of her feelings. To view the article you can follow this link :
http://www.dailymail.co.uk/femail/article-2349110/Shake-One-new-stress-relieving-way-getting-marriage-breakdown.html |
Author of the 4 hour Work Week, Tim Ferris Blog on Using TRE for Overcoming AnxietyTim Ferris, the Famous Author of the book and blog "4 hour work week" lists TRE as one of the best ways to overcome anxiety and prevent burnout. Heres an excerpt from the blog...
"...My body was so tense because I was constantly in fight-or-flight mode. Every day, I was producing the energy needed to survive a life-threatening event. The problem was that this event was in my mind; it was imaginary and it never took place. I had all this excess energy that wasn’t being released, so I became extremely high-strung. |
View the blog at : http://fourhourworkweek.com/2014/02/19/anxiety-attacks-2/#
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THRIVE Magazine Publishes Psychologist Article on TRE and Mental HealthThrive magazine published an article on TRE and how it can help with mental health and has information from the point of view of how psychologists can use TRE with clients.
You can see the article at this link by going to PAGE 44 http://issuu.com/thrivemagazine/docs/thriveautumn2013?e=7939793/2080788 |
Living a less toxic Life - Overcoming Chronic Fatigue SymptomsGuest Blog by Vicki Cook – Detoxing through TRE – Tension and Trauma Release Exercises |
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Article in the MZM Massage New Zealand Magazine for Massage Therapists...One of the benefits people often report after |
Exercise of the week on FOX 17 "In the week’s special edition of Stretch of the Week Teri gives us the scoop on TRE, which can stand for Tension Releasing Exercise, or Trauma Releasing Exercise.
Created by a man named David Berceli, the exercises are being used to help people recover from stressful events like combat, or just release stress in their daily lives.... " Read more at http://fox17online.com/2014/03/02/stretch-of-the-week-tre/ |
A Diary of TRE ...The author of the Cheap Health Revolutions blog, a 'radical health' enthusiast living in Kent and working in London, UK, tried TRE for 6 days first time around, and then went on to do it for a 30 day period. This is her blog of what she noticed and how it went...
See more at: www.cheap-health-revolution.com/david-berceli-trauma-release-exercises-trial-run.html |