----SOLD OUT---

DEEPEN YOUR YOGA PRACTICE WITH THE POWER OF TENSION RELEASING EXERCISES (TRE)

WHEN: SATURDAY FEBRUARY 21ST 2PM to 5PM (2016)

WHERE: MEETING ROOM 1, SCARBOROUGH COMMUNITY CENTRE at 173 Gildercliffe Street, Scarborough.

(https://www.google.com.au/maps/place/Scarborough+Police+%26+Community+Youth+Centre/@-31.894663,115.774644,15z/data=!4m2!3m1!1s0x0:0xb2d6be6235aa2150)

We would like to extend an invitation to you to join with Tony Fitzgerald from TRE Perth, Jason Pachol from Now Yoga and Neil Urry from YogaFusion, to experience the amazing combination Yoga, Meditation and TRE.

The combination of TRE, Yoga and Meditation gives you the unique opportunity for a potentially powerful healing session, so come along and join us.

STRUCTURE OF THE DAY

PREPRATON PART 1:  Taking you to a deeper space, Jason from Now Yoga will take you through a relaxing body scan and gentle meditation leading you in to a state of physical and mental relaxation ready for release.

 PREPARTION PART 2:  To make sure that the maximum benefits of the Tension Releasing Exercises can be achieved we have designed a one hour Asana (Yoga) practice to activate and stretch your muscles and fascia lead by Neil from YogaFusion.

 PART 3: TENSION RELEASING EXERCISES: You will be guided through the TRE process by Tony from TREPerth to safely elicit intentional muscle vibrations in your body. This gentle shaking originates deep in the core of the body of the psoas muscles, the only muscles that link the legs, to the spine to the diaphragm. These subtle tremors can reverberate outwards along the spine releasing tension from the sacrum to the cranium.

After experiencing TRE, you will be able to lie peacefully sensing the inner peace and flow of energy, and take this deeper inner connection you have developed with you out into the world.

COST: $70 - spaces will be limited to 15 so early booking is essential.  $30 deposit to be paid by Friday 6th February. (Payments can be made to Neil Urry bsb 303 092, account 1949999, please put 'TRE' on the Reference along with your name) balance cash on the day if not already paid in full.

To express your interest or find out more use the form below: